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Ready in a hurry, ready to go in terms of preparation, and employs a variety of uses, Ziyad's Canned Chickpeas can be used in any meal, salad, stew or hummus. For instance, if you are preparing making hummus or sprinkling them on salads, these chickpeas are good to go right out of the can. They are quite high in protein and fiber and therefore make it easy to incorporate healthy elements in your meals without going through the trouble of preparing them before hand.

Get the lid off, wash it under water, and they're ready!